Our team

Theo Lindqvist

Wellbeing writer & second reviewer · Checks the evidence and second-reviews anything that touches health.

Theo Lindqvist covers the wellbeing half of the site — what the research actually shows about mindfulness, mood tracking and behaviour change, and which design choices help a self-care routine survive a real week. He treats the science as a tool rather than a marketing prop: when an app waves a study around, he reads it to check whether it says what the headline implies.

What interests him most is the point where self-care usually collapses — the week the novelty fades and the app becomes one more thing you mean to open. He looks for the small mechanics that carry people past it: a check-in short enough to actually finish, a nudge timed for when you can act on it, a sense of progress that does not hinge on an unbroken streak. He is sceptical of any app that leans on a big round number it cannot support, or that hints it can treat something it plainly cannot.

As the desk's second reviewer, Theo reads every health-adjacent sentence for tone and accuracy before it publishes, and writes much of our mindfulness, mood and AI-companion coverage.

Areas of expertise

Wellbeing & mental-health apps
Mindfulness & mood tracking
Behaviour change & adherence
Reading wellbeing-app evidence claims
Plain-language explainers

Knows about: wellbeing apps, mindfulness, self care apps, mood tracking

How Theo evaluates apps

Theo weighs each app's stated method against what the research genuinely supports, flags any claim that overreaches, and centres his testing on whether a calming habit holds up past the first couple of weeks.

Articles by Theo

Articles Theo reviewed

Find Theo on LinkedIn.

Theo works to our published review methodology.

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